Deborah and I went to Monadnock Berries to pick fresh blueberries today. 
What fun! What a view!
Why not find a relationship between cancer and blueberries!
So here it is…Eat your blueberries and keep cancer away.
I’m going to try a blueberry smoothie made with yogurt, blueberries and a little ice…
adding a scoop of whey protein powder adds a little sweet along with the protein…
a spritz of fresh lemon brings out the taste of the blueberries.
Blueberry Muffins, of course.
1 cup of Spelt flour 1 egg
1/3 c. sugar 1/3 c. yogurt (lemon is nice)
1/2 tsp. Baking soda 1 T. melted butter
1/4 tsp. Salt 1 tsp. Vanilla
Preheat oven 375 degrees
Combine wet ingredients in a large bowl.
Combine dry in small bowl. Stir together until just moist.
Add 1 c. Blueberries. Spoon into greased muffin tin.
Bake 12-15 min. in 375 degree oven. Makes 6 muffins.
Yes, and not only that but “-spire” refers to spirit. Literally then, the word “inspire” means “to breath in spirit.” To expire is the act of the spirit leaving a person. So, watch what you do with your breathing. It’s way more laden with meaning than most of us give it credit for. Something to think about!
Yes! I want inspiration not expiration!
One of my yoga breathing exercises says…
As you inhale, picture the healing rays of the sun warming and healing the affected area of your body (my lungs)
As you exhale, picture darkness, impurities and ill-health leaving your body.