I’ve tried to make a short list of the most healing activities I can do to help myself on my way to health.
Daily Walk & Rebound
Supplements & Good Oils (Flax, Fish & Coconut Oils)
No sugars except one cup of tea with maple syrup after breakfast or save to share with a friend & Smash cancer [...]
I have been too busy to write. I’ll try and zip through a few pictures to let you know I am keeping busy.
Trying to keep up with 3 paddling in a canoe.
Kayaking pictures I never put in … Kayaking with Matt, Andrew and Angela on Lake Monomonac where Bonnie has her lake house. [...]
Taking a break from huffing and puffing!
The altitude was a bit higher than I’m used to in New Hampshire. Dad will have to check his map. I’m thinking we were somewhere around 3600 feet?
What a view!
What a view! Even though it was a bit hazy you could still see miles. Next time we [...]
We made our way to Winchester this month. Andrew took these pictures of Dad and me on the Skyline Drive. Looks like we’re on the healing path.
It’s always nice to visit Mom and let here take care of me. She does shy away from the camera (as I prefer to do).
Dad and I on [...]
Andrew stays after me to get in my exercise. I went kayaking with Carol on Sunday afternoon. I went again on Monday afternoon with Andrew C., Angela and Matt. The three of them were in the canoe. I was in the kayak. The day was sunny and peaceful.
Ann stopped by for a chat bringing her [...]
Deborah and I went to Monadnock Berries to pick fresh blueberries today. What fun! What a view!
Why not find a relationship between cancer and blueberries!
So here it is…Eat your blueberries and keep cancer away.
I’m going to try a blueberry smoothie made with yogurt, blueberries and a little ice…
adding a scoop of whey protein powder [...]
Eat your Veggies!
I have always loved learning about cooking and nutrition. Now it is even more inportant than ever.
The Inner Cook-One Bite at a Time This is a great cookbook by Rebecca Katz. She makes cooking for cancer fun and delicious!
Nutrition Journal-Anti Cancer Diet Research
Walking 30 minutes a day five days a week gives a boost to your immune system. When friends and family offer their help I always say “Walk with me!” I’m not needing help so much with cooking or cleaning but a walk would be perfect. I have been having the best of times visiting and [...]
https://www.labcorp.com/wps/portal/
Dr. Belanger uses LabCorp to do regular blood tests not usually done by traditional oncologists. The tests are expensive. Thankfully, so far, my insurance is covering them.
Based on these tests, typical cancer supplementation and the traditional treatment being used Dr. Belanger works out my supplement plan.
Because everyone’s plan would be different based on the above [...]
Not long after my diagnosis I was introduced to Dr. Belanger of Lexington Natural Health www.lexingtonnaturalhealth.com After speaking with one of his patients and researching the many possible supplements I chose to put the supplement complement to my health in Dr. Belanger’s hands. The information on the possible supplements is overwelming. I still read and [...]
